ISBN: 9781452178271

Publication date: 31 Mar 2020

Author: Carissa Potter

See what a difference just five minutes can make when you give yourself the gift of "you time." This beautiful timer, with sparkling sand set in a wooden base with metallic accents, is both an artful desktop display and a gentle reminder to make time for yourself each day. Includes: - Glass 5-minute sand timer - Wooden display base - 20-page illustrated booklet with ideas for using the timer --rituals, meditations, and self-care activities such as: Breathe, Meditate, Check in with your feelings, Listen to the universe, Write a gratitude list, Take a digital detox, Have a mini dance party, Do whatever you've been meaning to do for yourself . . . - Timer is 21/2 x 41/2 inches--the perfect size to fit on a desk or table. - A smart and distinctive gift for a friend or loved one who could use a little self-care; also makes a thoughtful birthday or holiday present.