{"product_id":"9798893962017","title":"Recovering Hope - Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction (Paperback)","description":"\u003cp\u003e\u003cb\u003eFind hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if what we’ve been told about mental health isn’t the whole truth?\u003c\/p\u003e\u003cp\u003eFor years, we’ve been told that depression, anxiety, and addiction are lifelong conditions—manageable at best, never truly healable. But mounting evidence and thousands of lived experiences suggest otherwise.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRestoring Hope\u003c\/i\u003e, Clay Olsen, founder of the addiction recovery organization Fight the New Drug, and Jacob Hess, PhD, challenge the discouraging narrative surrounding mental illness and present a bold, research-backed alternative: that deep, lasting healing is not only possible—it’s already happening.\u003c\/p\u003e\u003cp\u003eRegardless of biological predisposition and chemical imbalances, the accessible strategies in this guide target changeable variables in lifestyle and environment, such as sleep, nutrition, movement, and connection, for long-term relief. With reflection prompts, real stories, and an approachable tone and structure, this compassionate mindset shift restores hope for a life free from mental health challenges.\u003c\/p\u003e\u003cp\u003eCombining science with practical mental health tools, this book reveals\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy the current mental health model often fails to deliver real relief,\u003c\/li\u003e\n\u003cli\u003ewhat cutting-edge research says about the brain’s ability to heal and rewire,\u003c\/li\u003e\n\u003cli\u003ehow small lifestyle changes can lead to powerful emotional transformation, and\u003c\/li\u003e\n\u003cli\u003ehow to foster hope, even in the midst of darkness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Abrams Books","offers":[{"title":"Default Title","offer_id":48551851655419,"sku":"9798893962017","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/7327\/7605\/files\/9798893962017.jpg?v=1774543796","url":"https:\/\/abramsandchronicle.co.uk\/products\/9798893962017","provider":"Abrams \u0026 Chronicle Books","version":"1.0","type":"link"}