{"product_id":"9798893961324","title":"The Art of Imperfection - An Interactive Guide to Self-Compassion in a Messy World (Hardback)","description":"\u003cp\u003e\u003cb\u003eWrite and draw your way to self-compassion through 50 simple creative exercises in this fully illustrated, research-backed journal\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever realized that we’re kinder to other people than we are to ourselves? Based on the psychology of self-compassion and built using human-centered design thinking, \u003ci\u003eThe Art of Imperfection\u003c\/i\u003e is a guided journal that challenges negative self-talk and builds new ways of viewing yourself and those around you.\u003c\/p\u003e\u003cp\u003eWith 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a Viking funeral, and learn to be more present in your life and relationships.\u003c\/p\u003e\u003cp\u003eStructured so that you can build up to emotionally charged exercises, with beautiful illustrations to keep you company along the way,\u003ci\u003e The Art of Imperfection \u003c\/i\u003eis a creative guide to self-compassion in a messy world.\u003c\/p\u003e","brand":"Abrams Books","offers":[{"title":"Default Title","offer_id":47584064471291,"sku":"9798893961324","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/7327\/7605\/files\/9798893961324.jpg?v=1779896787","url":"https:\/\/abramsandchronicle.co.uk\/products\/9798893961324","provider":"Abrams \u0026 Chronicle Books","version":"1.0","type":"link"}