{"product_id":"9781797240893","title":"The Everyday Pilates Deck - 50 Exercises for Fitness and Mind-Body Connection (Flash Cards (Decks))","description":"\u003cp\u003e\u003cb\u003eA take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment.\u003c\/p\u003e\u003cp\u003eWithin the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLower Back Care\u003c\/li\u003e\n\u003cli\u003eActive Agers\u003c\/li\u003e\n\u003cli\u003eDesk Detox\u003c\/li\u003e\n\u003cli\u003eCore to Legs\u003c\/li\u003e\n\u003cli\u003eFull-Body Pilates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes.\u003cb\u003e \u003c\/b\u003eAlso included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilates terms, warm-up and cooldown suggestions, and more.\u003cb\u003e \u003c\/b\u003eWith modifications to level any exercise up or down, this deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":48551833796859,"sku":"9781797240893","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/7327\/7605\/files\/9781797240893.jpg?v=1779794381","url":"https:\/\/abramsandchronicle.co.uk\/products\/9781797240893","provider":"Abrams \u0026 Chronicle Books","version":"1.0","type":"link"}