£13.99
ISBN: 9781452180540

Publication date: 28 Jul 2020

Author: Kate Simpson, Ellen Watson, Kari Herer, Kari Herer

Move from surviving to thriving. With simple and introspective prompts, resilience-building exercises, and heartening quotes, along with evocative nature photography, this research-backed guided journal is an uplifting roadmap for anyone dealing with a difficult life change.A TOOL FOR SELF-RENEWAL: With simple and introspective prompts, resilience-building exercises, and heartening quotes, along with evocative nature photography, this research-backed guided journal is an uplifting tool to help you emerge from life changes better than you were before.INSPIRING SELF-HELP: This journal combines the substantial guidance and introspection of traditional self-help books with a beautiful visual metaphor about blooming with the seasons. The best of inspirational journals and self-help journals in one!START SMALL: This book offers a clear roadmap of prompts, breaking down the sometimes-overwhelming healing process into bite-sized steps so you can gradually build yourself back up and eventually bounce back from life's hard moments.A BEAUTIFUL GIFT FOR A FRIEND IN NEED: This journal, filled with evocative nature photography, is a lovely, thoughtful gift for any friends or loved ones who are struggling with transitions or life changes.INCLUDES: Hardcover journal, 5 x 7 inches, 192 lined pages, full-color photographs throughout