{"product_id":"9781419786327","title":"Own Your Calm - A Guided Journal for Overcoming Anxiety (Paperback)","description":"\u003cp\u003e\u003cb\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003ci\u003eOwn Your Calm \u003c\/i\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003ci\u003e their \u003c\/i\u003ecalm\u003ci\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eOrganized into thematic chapters such as \u003ci\u003eGetting to Know Anxiety\u003c\/i\u003e, \u003ci\u003eMind Over Matter\u003c\/i\u003e, and \u003ci\u003eOwn Your Future Calm\u003c\/i\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O\u003ci\u003ewn Your Calm\u003c\/i\u003e is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.\u003cbr\u003e\u003cbr\u003eIt’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/p\u003e","brand":"Abrams Books","offers":[{"title":"Default Title","offer_id":47584061849851,"sku":"9781419786327","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/7327\/7605\/files\/9781419786327.jpg?v=1779977809","url":"https:\/\/abramsandchronicle.co.uk\/products\/9781419786327","provider":"Abrams \u0026 Chronicle Books","version":"1.0","type":"link"}